I pretty much warmed up with 2 miles in the morning before my workout. I didn't really feel like running and my body was pretty tired so I knew I wouldn't really make it. After the two miles(which was mainly running but some walking), I went the the Rock(after talking to my wonderful boyfriend) and did:
3 sets of:
20 sit-ups
20 side crunches(10 on each side)
20 bicep curls
10 tricep pushes? pulls? whatever the exercise is when you put it behind your head :)
10 shoulder raises
15 squats
It went pretty quickly and it was nice to get back in the gym!
I love you!
I am going to run again after the JCF for hopefully 5 miles :)
Weekly Mileage: 15.5
Total Mileage: 236
Also, I cramped up a lot during the run, I'm not sure why, hopefully later's run will be better :)